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How to Drink Coconut Water

2017-04-14

By now you must have heard about the benefits of drinking coconut water. Coconut water is a natural isotonic beverage filled with nutrients and vitamins that can be used to boost anyone’s immunity. Although this nutrient rich drink can drastically improve your health and that of your family, including kids, it might surprise you to know that it has certain disadvantages if you don’t to know when and how to consume it. Here’s how you should consume your coconut water for maximum benefits:

Drink in the morning on an empty stomach

It has been found that taking coconut water, especially in the morning on an empty stomach naturally increase your metabolism, detoxifies the body, improves immunity and alters your HDL. Consistent consumption of coconut water on an empty stomach for several days can provide a wide variety of other health benefits including regulating the intestinal function and having a clearer complexion. Coconut water contains monolaurin that has the ability to kill bacteria and viruses in the human body.

In addition to the mentioned benefits, other amazing benefits of coconut water include:

• Stops fatigue

• Helps in hypertension prevention

• Aids blood circulation

• Treats kidney stones

• Reduces cancer risk

• Control diabetes

• Eases vomiting and stomach pains among others.

Avoid drinking too much of coconut water

Just as everything has disadvantages, coconut water has disadvantages too. Too much coconut water intake is not good for your health if you suffer from arthritis, blood sugar and people vulnerable to allergies. Coconut winter possesses diuretic properties that when taken in larger quantities, it may lead to regular washroom visits. Also, coconut water has high potassium contents that make it a wonder drink, but if consumed in excess, it can be fatal as it causes electrolyte imbalance. If you take excess coconut water, be ready to get cold more often if you have a frigid body because coconut water is cool.

Consider drinking your coconut water right after cutting open

Coconut water should be consumed right after cutting open because it should be consumed fresh. If left open for some time, it can no longer be considered as a healthy drink as it loses its beneficial nutrients. Coconut water is full of nutrients, but to enjoy its benefits, you have to do drink it right.

Coconut water can be used as an emergency substitute for IV solutions or to rehydrate after exercise or illness because of its useful properties but should never be taken in excess.


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