Green Foods for Green Juice & Smoothies


We all have had that time in our lives when we’ve decided to go green and start living a healthy life. We invest in a good blender, ditch the junkfood for nutritious and delicious smoothies and start working out. More and more people are now adopting this lifestyle, there are numerous diseases that can be prevented this way without the need of expensive surgery and drugs. This lifestyle helps you avoid getting sick in the first place, but you already know that. I’m here to help you by giving you certain greens that will help you live a better healthy lifestyle. Here the top Green Foods for Green Juice & Smoothies:


Filled to the top with Vitamin C, even more than an orange, the green kiwifruit is filled with disease-fighting vitamins, minerals and enzymes. These things will help you fight aging, improve skin health, boost respiratory function, improve your vision and much much more. Studies have shown that it has properties that keeps our internal organs in the best shape possible, and bolsters our immune system. All in all, a great ingredient for your green smoothies and juices.


From salads to smoothies, kale is used extensively in any cuisine relatively related to healthy living; in fact it is the single most popular healthy food of this decade easily. Literally a powerhouse of Vitamins A, C and K, the Kale is a naturally powerful cancer-fighting food that improves detoxification, support heart health and helps in fighting the growth of cancer cells.


If kale was the possibly the most popular green food of this decade, then spinach is the most popular green food of all time. If it kept Popeye strong then it can keep you fit as well, its packed with vitamins A, C, E, and K, trace minerals like copper and magnesium, and so much more. Its also a powerful antioxidant that helps keep cholesterol from forming in your blood vessels and helps wit blood circulation.


Another very popular vegetable, this one has the habit of showing up on the dinner table quite a lot. It belongs to the same family as kales and shares many similarities with the vegetable. It has incredible anti-cancer properties and has chemicals that are used in cancer research. By eating broccoli as part of a routine diet, you can help prevent the risk of prostate, pancreatic, esophageal, and many other types of cancer.

Aloe Vera:

Last but not the least, we have the Aloe Vera which is nothing short of a miracle. It has amazing healing properties and is used as the main ingredient in multiple medicines and cosmetic products. It makes for great sunburn salve and has properties to deal with upset tomach, constipation and various gastrointestinal issues. Its also used in many different smoothies and health shakes, and that makes it the perfect candidate for our list.

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